Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Sunday, March 11, 2018

Bookends


The hills outside San Jose are dotted with a particular tree in full bloom. Their color is that of a forsythia bush, but they are tall, the blooms a yellow puffball the size of a grapefruit or large navel orange. The color bursts out from a sea of lush green as they dip and wave in the breeze. It must be spring, now, here in this timidly familiar place.

Pylons criss-cross the verdant surroundings as we approach the city...moved forward in a luminous pink bus. I've given Costa Rica two months of my life now, slowly inching up the list of other geographical contenders for my attention. The slender bodies of the bamboo that frame the highway are yellow too, but softer. Broken up by their leafy tops, they do not smack in the eye like the "Costa Rican forsythia" does.

Our pink bus plunges down the hill into the suburbs of San Jose. My two bags (one holding all my art) and I will soon be expelled from this rosy air-conditioned cocoon into the bustle of the city for my last forty-eight hours here...ramping up to the level of home, LA.

Reflective, as one might be on, say, New Years Eve, I circle around this thought...I do not believe in transformational festivals, an irony not lost on me, since I spend the better part of the year bringing these festivals to fruition...but there it is. For me, life is transformational. Life, that is so much bigger in scope than a tiny sliver of time in the jungle, or in the dessert, or the mountains...but in this particular instance the festival has served as bookends to my year. Highlighting my transformation in the year that was wedged in-between.

"What a difference a year makes!" This common phrase is spot on for this last year. My experience of this festival, as well as my changed response to the city of San Jose have served well in highlighting this shift. Confusion, heartache and loneliness have faded away, like darkness with the approaching dawn. This year I am "me" again! Happy and interested in life all around me. Invested in my art and hopeful again that I will find an adventure partner that shares my passion for life rather than kills it...what a difference a year makes...

While you, my dear (few) readers, may find your festivals to be transformational (and I'm happy for you if they are, as I LOVE creating that magic)...I will be happy if my life continues to be a source of learning and transformation.





Monday, November 6, 2017

Can't Wait for the Awesome!

You know when you look back on something you thought was awesome but really turned out to be just totally shitty...and you wonder how you could be such an idiot, cause for the most part, you're a smart cookie?!

...and you find yourself wondering, why did that have to happen? What was even the point? To see how terrible you can feel and still survive? I mean, who needs that?!

...but then you realize that when awesomeness comes around again and this time it's some realdealMFingbananaswoohoothatsit awesome...the comparison is going to blow your mind!

Yep! Can't wait for that AWESOME.

(in the meantime I'm gonna keep painting and baking and riding my bike)

Laters!



Thursday, September 14, 2017

The Power of Tiny


Painting walks a fine line between meditation and inner contemplation...after this last Burn I dove straight in and sank so deep that I was a day late in returning my rental car (oops!). While there have definitely been meditative moments, on the whole, the process of working on this latest painting has been a very contemplative process...digesting internal experiences that took place for those two weeks in the dust. (my navel runs deep 😉)

Today I had a moment where a physical/visual occurrence dovetailed with my inner monologue (so it makes for a tidy example).

The painting I've been working on contains some blocks of letters on red. They are bold and stand out in a sea of (mostly) monochromatic tones. They are the visual equivalent of the grand gesture...and they were at odds with the rest of the painting...too bright...too much...to there...but I knew that they had to be a part of the painting...a part of the bigger picture.

This afternoon, I made a tiny gesture. A tiny visual gesture. I added five matching red shapes, the largest of which is no bigger than the fingernail on my index finger...and the whole painting just popped into togetherness.





You wouldn't think such a tiny element would have such a big impact, but it does. This tangible example mirrored what I have been mulling over in my head, during, and since the Burn.

So much in our lives focuses on the grand gesture (and don't get me wrong, I'm a huge fan, it makes for a good story) but what inspires me more is the tiny gesture...the tiny pebble that is tossed into a pond and the subsequent ripples that reach the other side and then reflect back.

Maybe some slightly less esoteric examples will paint a better picture.

I went to the Burn this year wanting, seeking the grand gesture, the epic adventure, the sparkle...and for the most part it remained elusive...

In a mid-week lull of whatthefuckisgoingonIwashopingforadifferentnarrative, a tiny moment presented itself. Not a grand adventure. Not a chance to have a magical make-out session under the stars, nor a letscommandeerbikesandgetlost or a letseatallthefuckingcandy* ...but rather a moment that said, stop, sit outside your tent and a small but worthy conversation will come your way.

It did.

Change radiated out from that tiny conversation and back in...

Tiny gestures...





Of course the power of tiny gestures goes both ways. You can take two seconds to pick up a mooped sequin or two second to brush off someone in need of inclusion...

I think in the face of big events (and there are so many happening around us constantly) we feel a need to respond with a big gesture, and we forget that even the tiniest act, can have a profound effect...

I guess what I'm really trying to say, is thank you, to all you bringers of the tiny gesture...you made my Burn... x




Monday, June 5, 2017

Home is Where the Hollywood is...

I woke up this morning
and you were on my mind.

A hangover from a dream.
(my subconscious still converses with you)

One turn and out of bed,
the canyon air, perfect.

The kind of day you only get in LA,
in spring, before the heat.

My mind melds the dream with reality,
and I want to continue that conversation over lunch.

I mentally pack a picnic basket,
food binds us where little else did.

Soon I'm feeling the wind in my hair
with you in front of me.

Dreams are beyond the need for safety,
we're flying...

Reality begins and ends in dreams.
Though not real, Facebook smacks of reality.

Post on my home feed
of how to love yourself more.

I am confused.
This is not the problem, it never has been.

I love me and have the capacity to love you,
but you don't, not me or (I have a sneaking suspicion) you.

This perfect late morning in the Hollywood hills,
it should be a movie.

My subconscious makes it a movie,
"You're supposed to be the leading lady of your own life, for [fuck] sake!"

The setting may be right,
but the players are not.

Obviously I have not reached the arc.
My plot is still being written.

Until then, I will be kind to myself
and remember that reality begins and ends in dreams.

Thursday, March 2, 2017

Traveling Light...




So, there's been a (not so fun) recurring theme with the past few men I've given my heart to, and I've been struggling to unpick what is going on...but I think I may have figured it out. (Thanks, Erin, for the reiki and reminder that I have a light heart).

I've somehow been attracted to men who find women with excess baggage interesting. I found myself thinking back to an early high school boyfriend, in combination with some more recent and current interactions with men in my life and a pattern emerged.

I've been stepping into these connections with an open, uncomplicated heart (having been so blessed with a loving and supportive past...everyone should be so lucky!) but I think this lightness of being has backfired on me. I think, because of this lack of heavy, lack of drama, I'm being perceived as both boring and possibly not engaging the subconscious male animal's protective instincts...a one-two punch that is cultivating disengagement.

The tricky part is...how to I go about solving this? How do I break this cycle? How do I find a man who understands that after a while all that baggage gets heavy, it becomes a burden that gets in the way of the adventure that is life. I travel light, and traveling light is great for adventures.

I know that at some point I may acquire more baggage, hold more sorrows...that's a natural part of life...but I don't think this will make me anymore authentic or interesting than I am now...so...

I know there is an adventurous man out there somewhere that wants to run out into the world with me and do all the THINGS!! Someone that can stand tall next to me...both of us with light hearts, open. [and maybe (at least for now) only a carry-on between us...😉].




Happy 12yr Anniversary...

Saturday, February 7, 2015

Meaning-full


In the wake of confusion that comes when someone decides, for whatever reason, that they are no longer into you, I always find myself asking the big questions...like, "what is the point?" and other such ruminations. During this last fallout period, I ran across a quote from Victor Frankl's Man's Search for Meaning. It struck a chord. So I ordered the book and began to read it between bouts of self-indulgent mopey-ness. I haven't finished it yet, but so far it has been a good and thought provoking read. It has made me think around my own ideas of the meaning of it all.

Here's what I've come up with, for me, personally. 


     The meaning of life is to have a life full of (lived) meaning.
      (I like how that is kind of a verbal palindrome) 



I'm sure I'm not the first (nor will I be the last) person to have this idea, but what I do like about it is that it's a blank slate or in my case, a blank canvas. The blank canvas has no judgements, it simply sits there, waiting for you to choose a color and start to paint. Meaning or meaningfulness is a bit like painting, you have to approach it with intent. Without intent you will produce mud...

I also like the universality of this idea. That, if you pay attention to what your genuine needs are for fulfillment, then this idea should provide a path to finding meaning in life that fits perfectly with you, and only you. It does require some thought about what genuinely gives you meaning, but it is fluid and can accommodate most needs and can change and develop over time. I hesitate to use the word "needs" as there is a lot written about setting yourself free of need. However, in my mind these are not "needs" that make you needy, but rather less concrete aspects of life that bring you fulfillment. Ok, I'm starting to ramble...examples, right, good idea!


For me, the things that give my life meaning are - 


     People. The people I choose to surround myself with... 
     (both friends and family)

     Creating. Or creative expression, in all its forms. 
     (painting, baking, ceramics, photography, dancing, etc!!)

     Adventure. Travel...seeing what is around the next bend, 
     whether that bend is on the other side of the world or the 
     view from my bike in an unexplored neighborhood of LA, or   
     around the corner of time...as well as the adventure of 
     discovering new people, new creative pursuits, new stories, 
     internal exploration, etc...the adventure of life/living, 
     as it were.


Those are my three. What are yours? What feeds your soul? What fulfills you?









While, not being wanted, can knock me on my emotional ass for a minute or two, it never really takes the meaning out of life for me, it just pushes me to reflect, reassess, lick my wounds and then get on with living, with intent, purpose and meaning!



An Anniversary



Ten years. 

If someone had told me ten years ago that I would be single for ten years, I would not have believed them. 

Ten years...I lived it and I still don't believe it.

Oh, I've had some casual dates and some hopeful moments, but nothing has stuck. I've had people tell me that I'm too picky, but honestly, can you be too picky when it comes to someone you want to spend the adventure of your life with? 

I don't think I've been too picky. I mean the last person I was (and still kinda am) interested in isn't tall or classically good looking, though I find him very attractive. He doesn't have a fancy degree from some Ivy League school or a high powered job, but he loves what he does and that is incredibly appealing...that passion for a life that is being lived. He's old enough to have had many life experiences that might make one pause...ten years ago it would have made me pause... But you see, in ten years I've gotten less picky, and more, at the same time. What then would have made me hesitate is now what makes someone interesting. Their life. History. What has built them into the "them" they are today.

Ten years ago I might not have seen beyond some of these superficial things. Not enough of my "boxes" would have been ticked...but now...now I have no little "boxes". Instead I have a gut feeling that says pay attention...





Now don't get me wrong, I'm not some desperate creature that needs someone to "complete me" (or save me or any other nonsense of that ilk). I am perfectly happy with the "me" I am today. I have a pretty good handle on who I am and what I'm looking for out of life...I'm not perfect and I don't expect or want perfection, for me or from someone else. But, as much as I love my life, I do want to share it with someone...and if the last ten years are anything to go by, something has got to change.

But what?

The day is coming, when I will be able to let go, let go of the "might have been" and heart in hand, take a step forward again. 

But where?

Tinder? (<click on Tinder..I'm laughing hysterically) OkCupid? Match? eHarmony? A set-up from well intentioned friends of my parents?

My little romantic heart doesn't want to shop for love online, but what else can I do...?




(he did...I did)


For now, I've used up all my sticky tape to keep my heart in shape and I'm working on having "the courage to start all over again." 





Thursday, November 20, 2014

Happiness, A Two-Part Invention



There's a lot of stuff out there that says you have to find your own happiness, follow your bliss and choose to be happy, blah, blah, blah...but they leave out an important point, happiness, is often, a two part invention. Unless you are a hermit living alone on a mountain top, your happiness will be linked, in part, to your interpersonal relationships (and I don't just mean romantic relationships, I mean all relationships with other people).

Now don't get me wrong. I do think you are ultimately responsible for your own happiness and if you are searching for happiness in others, it's time to stop and figure out what you want to be happy and satisfied with your life...but this is not what I set out to write about.

To get to know someone, whether it's a romantic relationship, a deep friendship or a family member, you have to put some of your happiness into their hands...to fall into happiness with someone. To be able to have this kind of deep resonant happiness you have to trust and be vulnerable. This is your gift to them and their gift to you. This doesn't mean that you're not responsible for your own happiness. What it means is, initially (and continually) in any relationship you have to let go a little and put some of your happiness in someone else's hands to see if it is valued, cherished. 

If you take that risk and fall into happiness with someone and they do not value your happiness, you'll keep falling and hit the ground with a thud. It is ok to thud, maybe even a couple times, (the person you are falling with is human after all, and we all make mistakes, we all drop someone's heart at some point). But, if every time you leap you hit the ground (thud), then it is time to stop falling. They are not falling with you into happiness and they are not going to catch you. It is time to step back from the edge and take back the responsibility for your happiness again.







I think one of the most tricky things is to be able to hurtle yourself off that cliff into happiness again after you've had a few thuds (though it can also be equally as hard to stop jumping with the same person if you are hopeful they will change). 

So here's my point, I guess... Don't be afraid to let go and leap off the edge into happiness with someone, but stop falling if you keep on hitting the ground. 

 

Thursday, April 24, 2014

False Positive


When did we become obsessed with being happy? 

It seems so often these days I encounter an instance of what I call false positivism. People or ideologies that preach the gospel of always looking on the bright side of life. Don't get me wrong, I think a healthy positive outlook can do a lot towards making your life a happy one, it's just that I want genuine happiness... a happiness that is grounded in (my own and subjective) reality rather than this false positive veneer that has no basis in who I am and how I respond to things as an emotive human being.

I would probably call myself a positive realist. Now, I know that many pessimistic people have hidden behind the motto "I'm a realist" giving it a negative slant, but for me, true, deep and genuine happiness has its foundation in reality. Our subjective realities are unique and complicated and as such, our own particular brand of happiness is often colored by this. It is this coloring that makes us multi-dimensional individuals rather than cardboard cut-out paper dolls with smiles plastered to our faces. 




Since when did we have to feel one emotion for a single given situation? I am, as are you, a complex human being. I can be both happy and frustrated in the same moment about a single thing. That's what makes us so interesting...our complexity and multifaceted emotional nature. 

I'll use myself as an example. The other day I got a teaching gig. One private student, for art lessons. I was extremely happy about this for many reasons... I enjoy teaching, I need more work, additional income, something to add to my resume and so many other things made my emotional response to this a happy one. However, my student is a 2 hour (each way, 4hrs total!) commute away and this aspect tempered my happiness with a twinge of frustration. My happiness was grounded in the reality of the situation. It didn't make me any less happy, I was simply able to hold both happiness and frustration in response to this single situation. As I said before, our primary emotions are often tempered  by a myriad of things. When I shared this news on Facebook (as you do!) I was honest about how I felt. For the most part all I received were heartfelt congratulations....but I did have a friend who has fallen victim to the need for false positivity. They felt the need to chastised me for adding a grey lining to a silver cloud. For a moment I was angry, and then I was just a bit sad that my friend couldn't realize what a healthy choice my realistic happiness was. By my choosing to embrace the complexity of this joy, I was able to understand it (and myself more fully) and have a lasting happiness about it. 

Unexamined or blind happiness in my opinion is not actually happiness at all. I choose examined, complicated happiness for my life and (for me, at least) that comes from looking at myself (yes, a little bit of navel gazing isn't the worst thing ever) and understanding how to embrace a joy that is grounded in my own subjective reality.

I am not much of a writer (paint is my medium of choice) so instead of waffling on any longer this (click "this") lovely combination of words and art, probably does a better job at getting what I'm trying (so un-eloquently) to say! Also this (click "this") is an interesting read for how to deal with negative emotions...rather than slapping the happy wallpaper over it!


...that said, (the season of outdoor dancing is upon us and...) I am :-) 

ps - I hope you enjoyed all of my links!!